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Online Yoga Nidra
$30 / person
Yoga nidra can be a deep meditation, relaxation that occurs lying down. It can activate our parasympathetic nervous system and bring the body into a physical and mental resting state. Folks will be guided through different stages which can include a body scan, and noticing the breath. Yoga nidra brings the body close to what folks may experience when sleeping, while being cautious.